During the first two days of your program, (while
taking the HCG drops) we ask that you eat as you
normally do, but please do not over eat. This is a very
important step in the diet because it prepares the body
for the weight reduction program. This also allows time
for the HCG to get into your system thus cutting your
appetite so that you may avoid the possibility of
suffering from hunger. Make sure and take 25 drops
(this will amount to ½ to ¾ of a dropper) of the HCG
liquid before each meal.
Your weight loss protocol begins on day three. At this
point you MUST follow the prescribed program without
deviation. Eating more food than the plan allows, or
consuming foods that are not allowed, will only cause an
immediate weight gain. It is also important that you
correct any deviations. Should deviations occur, you
must return immediately to the stated diet plan. Make
sure to continue taking 25 drops (this will amount to ½
to ¾ of a dropper) of the HCG liquid before each meal.
After you complete your HCG cycle please do not eat
starches or sugars for 2 to 3 weeks. You may eat as
much of the approved foods as you like, within reason,
but do not consume starches or sugars. That means no
potatoes or cold cereal or candy of any kind. After 2 to
3 weeks you make begin to slowly add starches and
sugars. Also, you may now begin to exercise a little
more vigorously at least 3 times a week. It should be
easier now since you have taken your weight off.
Please weigh yourself every two days during this period
and if you show weight gain of up to 2 pounds then you
need to reduce the number of starches and sugars and
concentrate on vegetables and proteins. This will help
you maintain your ideal weight.
You must drink a minimum of 100 ounces of water every day.
This is about 10 to 12 glasses of water. If you do not drink
enough water, your weight loss total will decrease. You need to
drink the correct amount of water for the program to work. You
may have 3 diet sodas, or 3 glasses of Crystal Lite every day,
however, these drinks, do not count toward your water intake.
Tea and coffee should not be consumed, however, if you do
consume them, be advised that caffeine can stimulate
hunger. Alcohol may not be consumed on this program.
You will be consuming three meals a day
(approximately 500 calories).
You may have 1/2 cup cereal (only Special K, Total, or
Cheerios) and ½ cup of skim milk Or 1 egg with 1 40-
calorie piece of sliced toast.
5 oz Protein (please weigh before cooking) from our list
below or 1 cup nonfat cottage cheese.
1-cup cooked or raw vegetables from list (could be in
the form of a salad, no dressing)
5 oz Protein from our list below, or 1 cup nonfat cottage
cheese.
1 cup cooked or raw vegetables from list or a salad (no
dressing)
1-cup fruit portion from list
White Chicken
Filet Mignon (no sauce)
Talapia
Blue Fish
Rabbit
Ground Round
White Fish
Clams (10)
White Pork
Tuna
Flounder
White Turkey
Greens
Celery
Radishes
Asparagus
Brussel Sprouts
Cucumber
Bean Sprouts
Onion
Broccoli
Spinach
Bell Peppers
Tomato
Cauliflower
Lettuce
Green Beans
Mushrooms
Carrots
Apples
Peaches
Oranges
Pear
Cantaloupe
Plum
Strawberries
Blueberries
Nectarine
Grapefruit
Raspberries
Seasonings and Condiments
Most spices can be used, but no butter, fat or oil may be used. Pam cooking
spray may be used for cooking food. Salt may also be used. Vinegar and lemon
or lime should be used liberally. Tabasco sauce, soy sauce, picante sauce, and
horseradish sauce are allowed in moderation. When using these spices and
such please make sure there is NO SUGAR CONTENT. (Sugar substitutes
containing 0 calories may be used.)
That’s it! If you follow the HCG Protocol as outlined,
you now need only observe the results each day as you
become a thinner, healthier, happier you.
